Caring for life and the planet

Reducing Stress and Anxiety

reducing stress and anxiety

If you feel that your life is a burden, that you do not have time for anything, that they always take you by the hand to do things because you are exhausted and do not know how to get out of the routine, you have reached the ideal place to regain faith in it. morning. There are a lot of things to do.

Freedom Through Forgiveness

Freedom Through Forgiveness

Come along and forgive your friend, that forgotten member of your family, that ex-partner who hurt you so much, and you will see that life will smile at you again.

Acknowledging Envy to Heal

acknowledging envy to heal

Come and we will help you to recognise your value and to love yourself more. You are a special person who deserves the best in the world. Come along and you will see. Fill in this form for further information.

Macrobiotic Cookery Course

macrobiotic food course

Macrobiotics is a type of nutrition seen from a very wide perspective, which is the energetic perspective. It avoids extremes, such as alcohol, sugar, red meat and all kinds of processed foods.

Fortnighly Mindfulness Workshop

weekly mildfulness workshop

To maintain your daily practice of mindfulness we facilitate groups meeting on a fortnightly basis, so that you can reconcile the practice with your day-to-day activities. This will help you to improve your stress levels and truly advance along your path to self-development. Mindfulness is no more than being present in the here and now and enjoying life without fixation, rejection or indifference, being completely alive and connected to life.

Fortnighly TAO Workshop

weekly TAO workshop

Sometimes it is difficult to practise alone. We need the support of other people to keep going. Therefore, it is necessary to come together with others, not only to share this practice, but to support each other with different issues. Groups are essential to enable us to feel part of a whole. We invite you to practise TAO every fortnight. The only requirement is to have completed a basic Tao course.