Learning to eat healthily
Eating ecological foods and reducing the consumption of animal products is essential for a healthy diet. The World Health Organization establishes that nutrition should be balanced, rich in vegetables, fruit and wholegrain cereals and low in proteins, especially those of animal origin, and red meat in particular.
We offer the following to improve nutrition:
Macrobiotics is a type of nutrition seen from a very wide perspective, which is the energetic perspective. It avoids extremes, such as alcohol, sugar, red meat and all kinds of processed foods.
We all know about the lawsuits filed against Monsanto-Bayer for the use of insecticides in agriculture, which cause serious diseases such as cancer. It is becoming increasingly necessary to eat organic produce.
When you feel that your health is not good for some reason, the first thing you should do is go to an allopathic doctor. He or she is sure to give you a good first diagnosis in most cases.