Our body is our most intimate home. It enables us to develop ourselves and our lives in the widest sense and to enjoy our day-to-day existence. Without health, our life is impoverished and it is very difficult for us to make headway.
Pilar Novoa
Food is the cornerstone of our health. Some people even say that we are what we eat. I have never fully understood this because I believe that, at heart, we are not just what we eat but much more besides. The founder made a profound change to the way she ate after commencing a programme of self-development, beginning with psychotherapy, and continuing by focusing on her inner being, first through mindfulness and then with Tao, although she has also practised some zen and vipassana.
Eating ecological foods and reducing the consumption of animal products is essential for a healthy diet. The World Health Organization establishes that nutrition should be balanced, rich in vegetables, fruit and wholegrain cereals and low in proteins, especially those of animal origin, and red meat in particular.
We offer the following to improve nutrition:
To care for your health we offer, among the different things already mentioned in other sections, two wonderful activities, one at an individual level and the other for groups.
If you have lost your faith in human beings or even in yourself, we would like to tell you that we believe in you. Our dream is possible.