Meditation is much more than relaxation, although without a doubt this is perhaps where we need to start before going deeper.
Meditation is a channel that not only helps us to live more healthily, but also enables us to advance more easily along the path to self-development.
Nutrition, psychotherapy and meditation are an indispensable trio to achieve higher levels of awareness and live a fuller life. The Soysol Foundation aims to approach them all. You can begin with any facet, going on little by little to complete a much more holistic programme that considers the person as a whole in every aspect, physical, emotional, energetic and mental.
We offer two types of programme, for which we have trained extensively and which I have integrated in my life, practicing them daily. One is Mindfulness and the other is Tao as a system and a curative path to self-development.
This technique invites us to be present in the here and now. All serious meditation excludes the imagination and mental ruminations, as well as visualisations, to focus on being. Mindfulness is being here in the present moment, leaving to one side the unease about what might have happened, nostalgia for past times, illusions for the future, or fears about what may happen, and fully accepting what life has to offer now with equanimity, without fixations, without rejecting or making judgments.
There is nothing better than Tao to help us find our inner energy and reach truly deep meditative states and plunge into the depths of our being, to realise what we really are. This is a system of practices that have been in use for thousands of years, and which were taught secretly in ancient times.
Like Zen or Vipassana, Tao is not in itself a type of meditation, although this is practised. These are paths or systems for self-development, with a very profound ancestral lineage.
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