If you want to improve your mental and psychological health, you can do so in different ways. In groups that help you to see yourself better, reflected in another person, thereby increasing your social support systems, or individually if you feel that your issue is somewhat peculiar and requires specific treatment. The ideal option is to combine both methods, because in this way you benefit from the advantages of both types of therapy.
Group therapy helps us by enabling us to strengthen our personal relationships with other people. Sometimes, other people see in us things that we cannot see. Furthermore, we can find support and make friends for life. The support of a group is very important to help us overcome our emotional barriers. Come and recognise the real you through somebody else’s eyes. You will see that it is more beautiful and less painful. If the truth is there, don’t let it escape. Go after it and dare to see yourself in the mirror of the person beside you.
Individual therapy is very necessary when group therapy is not enough. Of course, the latter is more economical and richer in every respect, but the former offers us the possibility of greater intimacy.
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